Title: Atomic Habits Pdf An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author: James Clear
Published Date: 2018-10-16
Page: 320
Wall Street Journal bestsellerUSA Today bestsellerPublisher's Weekly bestsellerOne of Fast Company's 7 Best Business Books of 2018"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck “James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.” -Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg"A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”-Laurie Marbas, MD, United States Air Force veteran James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Informative but requires email to get any additional materials I got this through Audible (audiobook format). I thought it strange that one of the reviewers mentioned that the author kept mentioning his website. He does, but I didn't think anything of it. Going through the book (ie. listening to it), I was interested in the habits report card. I typically listen 2X, so the URL went by quickly. Later when I had some time I thought easy peasy, just Google atomic habits score card.The search revealed no real tangible links. Using the book title as the URL, it redirects to his website's page for the book. And that page is more or less just a sales page.No biggie I think, its I the audiobook, I just need to go back and find it. I think this is a reasonable defense to have people use an explicit url to get to the info. I backtrack and find the url. Type it in my browser ... and ... you need to give him your email.I already bought your book. I get enough spam as it is and I don't want to be on a mailing list. Disappointing.
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